Oakura Tennis Club - Thurs 9:15 am
Rotokare Tennis Club - Mon 6:30 pm (during school terms)
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800. If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Rotokare Tennis Club - Tues 9:15 am
Oakura Tennis Club - Wed 9:15 am
(during school terms)
This programme is ideal if you are keen to learn, or get back to tennis, or are an intermediate player and want to improve your skills.
- Learn how to serve, rally and score
- Build your confidence with coaching drills and practice games in a fun, no-pressure environment.
- Learn simple tactics and techniques that are adapted to your needs.
- By the end of the course you will be able to have fun playing games or matches with your friends and family or other people you have met on the course
Individual lessons are a great way to learn and develop your game. We can work on anything you request or we can put together a plan with you to make sure you further your game and take it to the next level.
Lessons can also be shared with a friend or in a small group that you organise.
Contact us directly at firstname.lastname@example.org